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Matt Fuller v500m/0:50r...9 row

4,500

Meters

15:52.2

Time

1:45.8

Pace

346

Calories

Rest Distance377
Rest Time10:25.0
Overall Distance4,877
Overall Time26:17.2
Average Watts296
Calories Per Hour1317
Stroke Rate27
Stroke Count429
Drag Factor128

May 22, 2025 20:08:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4. The Beggar's Life - ROWBIN HOOD Season #3

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.2 4,500 1:45.8 296 1317 27
1:49.2 500 1:49.2 269 1225 26
r: 0:50 65
1:48.6 500 1:48.6 273 1240 26
r: 1:20 44
1:48.0 500 1:48.0 278 1256 26
r: 0:45 46
1:47.6 500 1:47.6 281 1266 26
r: 0:55 40
1:47.2 500 1:47.2 284 1277 26
r: 1:45 42
1:46.6 500 1:46.6 289 1294 26
r: 1:10 53
1:45.7 500 1:45.7 296 1320 26
r: 0:45 30
1:45.1 500 1:45.1 301 1337 27
r: 2:55 57
1:34.2 500 1:34.2 419 1741 35
r377

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Workout Graph

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