Matt Fuller 10x375m/1:30r row
3,750
Meters
12:26.5
Time
1:39.5
Pace
311
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 27:26.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 128 |
May 20, 2025 12:29:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,750 | 1:39.5 | 355 | 1521 | 32 | |
| 1:14.8 | 375 | 1:39.7 | 353 | 1514 | 31 | |
| 1:14.7 | 375 | 1:39.6 | 354 | 1519 | 33 | |
| 1:14.6 | 375 | 1:39.4 | 356 | 1524 | 32 | |
| 1:14.8 | 375 | 1:39.7 | 353 | 1514 | 33 | |
| 1:14.8 | 375 | 1:39.7 | 353 | 1514 | 33 | |
| 1:14.7 | 375 | 1:39.6 | 354 | 1519 | 33 | |
| 1:14.8 | 375 | 1:39.7 | 353 | 1514 | 33 | |
| 1:14.6 | 375 | 1:39.4 | 356 | 1524 | 33 | |
| 1:14.7 | 375 | 1:39.6 | 354 | 1519 | 33 | |
| 1:13.9 | 375 | 1:38.5 | 366 | 1559 | 35 | |
| r428 |
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Workout Graph
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10 x 375m / 90s rest