Matt Fuller v1000m/1:00r...10 row
5,500
Meters
19:28.8
Time
1:46.2
Pace
422
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 28:28.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 127 |
May 18, 2025 10:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,500 | 1:46.2 | 292 | 1304 | 28 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 38 | |||||
| 3:13.9 | 900 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 29 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 32 | |||||
| 2:30.4 | 700 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:00 | 34 | |||||
| 2:08.8 | 600 | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 28 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 33 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:00 | 40 | |||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 37 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | |
| r: 1:00 | 37 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r308 |
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Workout Graph
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1000m to 100m / 1min rest