Matt Fuller v2500m/3:15r...4 row
7,520
Meters
28:09.9
Time
1:52.3
Pace
542
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,689 |
| Overall Time | 35:52.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 126 |
May 16, 2025 17:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 7,520 | 1:52.3 | 247 | 1149 | 26 | |
| 9:04.0 | 2,500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:15 | 88 | |||||
| 0:23.1 | 140 | 1:22.5 | 623 | 2445 | 47 | |
| r: 1:13 | 33 | |||||
| 16:27.0 | 4,200 | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:15 | 48 | |||||
| 2:15.7 | 680 | 1:39.7 | 352 | 1512 | 34 | |
| r169 |
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Workout Graph
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