Matt Fuller 4x10:00/2:00r row
10,220
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,351 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 127 |
May 15, 2025 12:31:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,220 | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 22 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 22 | |
| r131 |
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Workout Graph
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4 x 10min base