Matt Fuller v2500m/3:15r...4 row
7,520
Meters
27:55.5
Time
1:51.4
Pace
547
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,699 |
| Overall Time | 35:38.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 130 |
May 13, 2025 20:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 7,520 | 1:51.4 | 253 | 1171 | 26 | |
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1210 | 27 | |
| r: 3:15 | 92 | |||||
| 0:23.4 | 140 | 1:23.5 | 600 | 2363 | 44 | |
| r: 1:13 | 45 | |||||
| 16:04.8 | 4,200 | 1:54.8 | 231 | 1094 | 25 | |
| r: 3:15 | 42 | |||||
| 2:18.5 | 680 | 1:41.8 | 331 | 1440 | 32 | |
| r179 |
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Workout Graph
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