Matt Fuller 8x500m/2:00r row
4,000
Meters
13:33.3
Time
1:41.6
Pace
321
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 27:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 129 |
May 10, 2025 12:36:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 4,000 | 1:41.6 | 333 | 1446 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| r332 |
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Workout Graph
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8 x 500m with 2min rest