Matt Fuller v4:00/2:30r...5 row
5,557
Meters
20:00.0
Time
1:47.9
Pace
417
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 129 |
May 08, 2025 12:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1256 | 29 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:30 | 34 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | |
| r: 1:30 | 37 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | |
| r145 |
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Workout Graph
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