Matt Fuller v4:00/2:30r...5 row
5,445
Meters
20:00.0
Time
1:50.1
Pace
397
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 131 |
May 05, 2025 10:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 26 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | |
| r: 2:30 | 40 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:30 | 46 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 26 | |
| r161 |
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Workout Graph
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