Matt Fuller v1000m/3:00r...4 row
2,400
Meters
8:10.2
Time
1:42.1
Pace
195
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 15:10.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 132 |
May 02, 2025 19:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,400 | 1:42.1 | 329 | 1430 | 30 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:00 | 36 | |||||
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 37 | |
| r: 2:00 | 52 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r: 2:00 | 62 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| r150 |
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Workout Graph
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