Jurgen Whitehouse 30:07 BikeErg
16,213
Meters
30:07.4
Time
1:51.4
Pace
585
Calories
136
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 2.3 |
| Drag Factor | 128 |
March 27, 2025 13:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 16,213 | 1:51.4 | 253 | 1169 | 74 | 136 |
| 7:30.0 | 4,043 | 1:51.3 | 254 | 1173 | 74 | 129 |
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 74 | 135 |
| 22:30.0 | 4,049 | 1:51.1 | 255 | 1177 | 75 | 137 |
| 30:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 74 | 140 |
| 30:07.4 | 58 | 2:07.5 | 169 | 879 | 74 | 140 |
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Workout Graph
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