Jurgen Whitehouse 8x1:00/1:00r row
2,376
Meters
8:00.0
Time
1:41.0
Pace
191
Calories
140
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 131 |
August 30, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,376 | 1:41.0 | 340 | 1468 | 29 | 140 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 121 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 130 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 136 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 139 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 143 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 149 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 150 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 153 |
| r746 |
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Workout Graph
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