Jurgen Whitehouse 16x1:00/1:00r row
4,823
Meters
16:00.0
Time
1:39.5
Pace
400
Calories
143
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 128 |
July 31, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,823 | 1:39.5 | 355 | 1521 | 29 | 143 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 109 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 118 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 121 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 124 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 127 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 133 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 136 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 142 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 144 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 149 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 152 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 157 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 183 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 164 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 169 |
| r1,363 |
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Workout Graph
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