Jurgen Whitehouse 5x0:20/0:10r row
359
Meters
1:40.0
Time
2:19.2
Pace
30
Calories
127
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 504 |
| Overall Time | 2:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 113 |
June 24, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 24 | 127 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 124 |
| 0 | 111 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 120 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | 136 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 145 |
| r145 |
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Workout Graph
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