Jurgen Whitehouse 14:00 row
4,060
Meters
14:00.0
Time
1:43.4
Pace
321
Calories
167
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 132 |
June 10, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,060 | 1:43.4 | 316 | 1388 | 28 | 167 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | 152 |
| 4:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | 160 |
| 6:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 166 |
| 8:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | 169 |
| 10:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 172 |
| 12:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 175 |
| 14:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | 176 |
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Workout Graph
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