Jurgen Whitehouse 4x10:00/2:00r row
10,964
Meters
40:00.0
Time
1:49.4
Pace
811
Calories
147
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 48:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 130 |
March 11, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,964 | 1:49.4 | 267 | 1218 | 22 | 147 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 22 | 142 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 22 | 145 |
| 10:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 22 | 151 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 22 | 153 |
| r392 |
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Workout Graph
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