Jurgen Whitehouse 5:00 SkiErg
1,288
Meters
5:00.0
Time
1:56.4
Pace
86
Calories
126
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 106 |
October 26, 2023 14:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 38 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 116 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 123 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 126 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 131 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 138 |
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5' warmup