Jurgen Whitehouse v1:00/1:00r...8 row
2,499
Meters
8:00.0
Time
1:36.0
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 16:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
October 16, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,499 | 1:36.0 | 395 | 1659 | 30 | 160 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 149 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 156 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 165 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 168 | |
| r: 1:00 | 138 | ||||||
| r1,200 |
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Workout Graph
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8x1'/1'r