Jurgen Whitehouse v1:00/1:00r...2 row
778
Meters
3:00.0
Time
1:55.6
Pace
56
Calories
134
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 984 |
| Overall Time | 5:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 129 |
October 09, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 134 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 143 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 125 | |
| r: 1:00 | 55 | ||||||
| r206 |
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Workout Graph
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v1:00/1:00r...7