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Jurgen Whitehouse 16x1:00/1:00r SkiErg

4,223

Meters

16:00.0

Time

1:53.6

Pace

288

Calories

136

Heart Rate

Rest Distance559
Rest Time16:00.0
Overall Distance4,782
Overall Time32:00.0
Average Watts238
Calories Per Hour1120
Stroke Rate38
Stroke Count683
Drag Factor108

September 30, 2023 17:27:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1:00/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,223 1:53.6 238 1120 38 136
1:00.0 260 1:55.3 228 1084 37 112
1:00.0 262 1:54.5 233 1102 38 115
1:00.0 262 1:54.5 233 1102 38 123
1:00.0 264 1:53.6 239 1120 38 126
1:00.0 264 1:53.6 239 1120 37 128
1:00.0 263 1:54.0 236 1111 38 131
1:00.0 265 1:53.2 241 1130 39 137
1:00.0 264 1:53.6 239 1120 38 137
1:00.0 264 1:53.6 239 1120 39 142
1:00.0 265 1:53.2 241 1130 40 142
1:00.0 266 1:52.7 244 1139 40 144
1:00.0 265 1:53.2 241 1130 40 146
1:00.0 265 1:53.2 241 1130 40 148
1:00.0 265 1:53.2 241 1130 40 147
1:00.0 266 1:52.7 244 1139 40 151
1:00.0 264 1:53.6 239 1120 40 151
r559

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Workout Graph

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