Jurgen Whitehouse 4x3:00/2:00r row
3,339
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
150
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 129 |
August 27, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 25 | 150 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | 144 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 150 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 155 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | 154 |
| r276 |
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Workout Graph
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