Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,137
Meters
8:00.0
Time
1:52.3
Pace
150
Calories
164
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 345 |
| Drag Factor | 90 |
July 09, 2023 14:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 36 | 164 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | 141 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 165 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 177 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 183 |
| r383 |
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Workout Graph
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