Jurgen Whitehouse 8x1:00/1:00r row
2,337
Meters
8:00.0
Time
1:42.6
Pace
185
Calories
148
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 130 |
July 07, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 26 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 137 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 152 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 153 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 157 |
| r776 |
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Workout Graph
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