Jurgen Whitehouse 20000m BikeErg
20,000
Meters
37:16.6
Time
1:51.8
Pace
717
Calories
133
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 75 |
| Revolution Count | 2816 |
| Power/kg | 2.27 |
| Drag Factor | 122 |
June 19, 2023 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:16.6 | 20,000 | 1:51.8 | 250 | 1161 | 75 | 133 |
| 4:42.3 | 2,500 | 1:52.9 | 243 | 1136 | 75 | 119 |
| 4:40.1 | 5,000 | 1:52.0 | 249 | 1156 | 75 | 130 |
| 4:39.6 | 7,500 | 1:51.8 | 250 | 1161 | 76 | 133 |
| 4:37.5 | 10,000 | 1:51.0 | 256 | 1180 | 76 | 135 |
| 4:38.7 | 12,500 | 1:51.4 | 253 | 1169 | 76 | 135 |
| 4:38.9 | 15,000 | 1:51.5 | 252 | 1167 | 76 | 137 |
| 4:38.4 | 17,500 | 1:51.3 | 253 | 1172 | 76 | 142 |
| 4:41.1 | 20,000 | 1:52.4 | 246 | 1147 | 75 | 139 |
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Workout Graph
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