Jurgen Whitehouse 8x1:00/0:30r SkiErg
2,084
Meters
8:00.0
Time
1:55.1
Pace
142
Calories
154
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 41 |
| Stroke Count | 357 |
| Drag Factor | 104 |
May 31, 2023 16:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 41 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | 158 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 40 | 173 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 187 |
| r209 |
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Workout Graph
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