Jurgen Whitehouse 10x1:00/0:30r SkiErg
2,342
Meters
10:00.0
Time
2:08.0
Pace
141
Calories
151
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 69 |
May 10, 2023 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 41 | 151 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 146 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 43 | 153 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 158 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 38 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 152 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 152 |
| r276 |
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Workout Graph
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