Jurgen Whitehouse 5x1:00/1:00r SkiErg
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 73 |
May 08, 2023 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 36 | 135 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 145 |
| r131 |
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Workout Graph
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