Jurgen Whitehouse 5x1:00/1:00r SkiErg
1,289
Meters
5:00.0
Time
1:56.3
Pace
87
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,432 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 43 |
| Stroke Count | 230 |
| Drag Factor | 73 |
May 02, 2023 11:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 43 | 150 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 145 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 158 |
| r143 |
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Workout Graph
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