Jurgen Whitehouse 30:01 BikeErg
15,307
Meters
30:01.9
Time
1:57.7
Pace
516
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Power/kg | 1.95 |
| Drag Factor | 75 |
April 25, 2023 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 15,307 | 1:57.7 | 215 | 1038 | 83 | 141 |
| 5:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 123 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 84 | 139 |
| 15:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 84 | 148 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 84 | 142 |
| 25:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 84 | 143 |
| 30:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 84 | 147 |
| 30:01.9 | 7 | 4:31.4 | 18 | 360 | 133 | 147 |