Jurgen Whitehouse 8:00 row
2,038
Meters
8:00.0
Time
1:57.7
Pace
135
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
March 10, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 21 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 115 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 124 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 130 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 132 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 136 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 141 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 140 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 139 |
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8' warmup