Jurgen Whitehouse v3:00/r...7 row
2,032
Meters
8:00.0
Time
1:58.1
Pace
135
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,032 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 121 |
March 25, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 22 | 143 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 135 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 140 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 21 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 146 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 22 | 146 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 151 |
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Workout Graph
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