Jurgen Whitehouse v3:00/r...5 row
1,168
Meters
7:00.0
Time
2:59.7
Pace
113
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,168 |
| Overall Time | 7:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 20, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,168 | 2:59.7 | 60 | 507 | 14 | 119 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 133 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 139 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 15 | 121 |
| 0 | 106 | |||||
| 0 | 97 |
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Workout Graph
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