Jurgen Whitehouse v3:00/r...7 row
2,061
Meters
8:00.0
Time
1:56.4
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,061 |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 123 |
January 04, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 22 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 21 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 |
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Workout Graph
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