Jurgen Whitehouse v3:00/r...7 row
2,052
Meters
8:00.0
Time
1:56.9
Pace
138
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,052 |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 123 |
December 07, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 22 | 155 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 148 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 155 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 163 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 22 | 158 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 153 |
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Workout Graph
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