Jurgen Whitehouse v3:00/r...7 row
2,104
Meters
8:00.0
Time
1:54.0
Pace
146
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,104 |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 124 |
November 27, 2020 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 22 | 152 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 147 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 20 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 157 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 21 | 154 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 163 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 160 |
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Workout Graph
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