Jurgen Whitehouse v3:00/r...7 row
2,067
Meters
8:00.0
Time
1:56.1
Pace
142
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,067 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 123 |
November 23, 2020 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 22 | 149 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 136 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 146 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 22 | 145 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 158 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 21 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 160 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 157 |
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Workout Graph
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