Jurgen Whitehouse v4:00/r...10 row
5,189
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,189 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 124 |
November 10, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,189 | 1:55.6 | 226 | 1079 | 20 | 151 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 19 | 137 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 20 | 144 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 157 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 19 | 151 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 164 |
| 2:15.0 | 568 | 1:58.8 | 209 | 1017 | 19 | 151 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 162 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 18 | 147 |
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Workout Graph
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