Jurgen Whitehouse v3:00/r...7 row
2,074
Meters
8:00.0
Time
1:55.7
Pace
141
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,074 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 123 |
November 04, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 23 | 142 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | 131 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 138 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 21 | 142 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 147 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 22 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 148 |
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Workout Graph
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