Jurgen Whitehouse v3:00/r...7 row
2,083
Meters
8:00.0
Time
1:55.2
Pace
142
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,083 |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 125 |
October 30, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 23 | 148 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 146 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 22 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 150 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 152 |
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Workout Graph
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