Jurgen Whitehouse 4x4:00/1:00r row
4,734
Meters
16:00.0
Time
1:41.3
Pace
385
Calories
177
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 124 |
October 18, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,734 | 1:41.3 | 336 | 1455 | 28 | 177 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 28 | 172 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 28 | 177 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 | 179 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 28 | 180 |
| r153 |
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Workout Graph
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