Jurgen Whitehouse 3x2000m/3:00r row
6,000
Meters
20:47.6
Time
1:43.9
Pace
474
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 29:47.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 30, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 6,000 | 1:43.9 | 311 | 1371 | 25 | |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 24 | 170 |
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1377 | 26 | 178 |
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1456 | 28 | 181 |
| r204 |