Jurgen Whitehouse v3:00/r...7 row
2,062
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,062 |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 30, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 138 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 21 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | 145 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 21 | 146 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 153 |