Jurgen Whitehouse 6x1000m/1:00r row
6,000
Meters
20:18.3
Time
1:41.5
Pace
489
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 26:18.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
August 27, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 6,000 | 1:41.5 | 334 | 1451 | 28 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 29 | 173 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 29 | 178 |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 29 | 180 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 29 | 181 |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 29 | 181 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 26 | 180 |
| r213 |