Jurgen Whitehouse 6x1000m/2:00r row
6,000
Meters
20:15.8
Time
1:41.3
Pace
490
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 32:15.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
July 29, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 6,000 | 1:41.3 | 337 | 1458 | 29 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | 169 |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 30 | 173 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 29 | 176 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 30 | 177 |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 30 | 177 |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 30 | 177 |
| r440 |