Jurgen Whitehouse v3:00/r...7 row
2,078
Meters
8:00.0
Time
1:55.4
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,078 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 29, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 128 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 140 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 149 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | 132 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 149 |