Jurgen Whitehouse 4x10:00/3:00r row
11,121
Meters
40:00.0
Time
1:47.9
Pace
836
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,269 |
| Overall Time | 52:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 27, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,121 | 1:47.9 | 279 | 1258 | 24 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 24 | 162 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 24 | 168 |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 24 | 172 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 24 | 172 |
| r148 |