Jurgen Whitehouse 3x10:00/3:00r row
8,508
Meters
30:00.0
Time
1:45.7
Pace
658
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,787 |
| Overall Time | 39:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 21, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,508 | 1:45.7 | 296 | 1317 | 26 | |
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 26 | 172 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 26 | 176 |
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 27 | 179 |
| r279 |