Jurgen Whitehouse 5x12:00/1:30r row
15,883
Meters
1:00:00.0
Time
1:53.3
Pace
1125
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,024 |
| Overall Time | 1:07:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
July 19, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,883 | 1:53.3 | 240 | 1127 | 20 | |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 20 | 157 |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 20 | 165 |
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 20 | 169 |
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 20 | 172 |
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 20 | 171 |
| r141 |