Jurgen Whitehouse v3:00/r...7 row
2,031
Meters
8:00.0
Time
1:58.1
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,031 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
July 19, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 23 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 129 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 131 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 135 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 139 |