Jurgen Whitehouse 4x8:00/2:00r row
8,822
Meters
32:00.0
Time
1:48.8
Pace
656
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 15, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,822 | 1:48.8 | 272 | 1234 | 24 | |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 24 | 162 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 24 | 166 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 24 | 167 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 24 | 169 |
| r153 |